The G.E.M.M. Protocol
Healing from Within: A Science-Informed, Food-First Path to Gut & Cellular Balance
What Is the G.E.M.M. Protocol?
The G.E.M.M. protocol (Gut Ecology & Metabolic Modulation) is a unique way to improve your gut and overall health by utilising your body’s own defence mechanisms and healing abilities. It utilises an inclusive diet together with effective natural supplementation to encourage your body to heal itself, restoring normal function to all human cells, organs and systems, beginning at the cells lining the gut.
Why I Offer G.E.M.M.
In my work with clients in midlife, I often see a similar pattern: unresolved gut issues, metabolic changes, inflammation, and hormonal shifts all feeding into each other. You may have tried probiotics, restrictive diets, or various supplements without seeing lasting results.
G.E.M.M. appealed to me because it goes deeper than symptom management. It works at a cellular level to calm inflammation, restore barrier function in the gut lining, and re-establish healthy communication between your body systems. GEMM utilises the principles of nutrigenomics – the science of how food ‘talks’ to your genes; ‘turning up’ protective genes and ‘turning down’ genes that promote disease.
Whilst G.E.M.M. initially addresses the function of the gut, it then works to improve the function of all bodily systems. The nutrigenomically-active ingredients in the formulations together with the underlying diet help to improve the function of body systems at a cellular level.
As an accredited G.E.M.M. practitioner, I bring a solid foundation in physiology, biochemistry, and nutrigenomics. My focus is on tailoring this program to your specific needs and supporting you with the latest advancements in gut and metabolic health. I’ll guide you in addressing root causes and restoring balance so you can feel your best.
Why G.E.M.M. Stands Apart
GEMM’s uniqueness lies in the fact it is a lifestyle approach that utilises the principles of nutrigenomics – the science of how food ‘talks’ to your genes; ‘turning up’ protective genes and ‘turning down’ genes that promote disease.
It’s backed by science
The G.E.M.M. Protocol was developed by Australian Nutritional Biochemist, Dr Christine Houghton PhD, who realised that existing therapies for addressing gut health, metabolic and other chronic diseases were not effectively targeting the underlying causes of ill health. All aspects of the G.E.M.M. Protocol have their foundation in peer-reviewed scientific evidence.
No restrictive diets
G.E.M.M. promotes a diet of inclusion, not diets of exclusion. Some foods may need to be excluded initially when embarking on G.E.M.M but the ultimate aim of the G.E.M.M. Protocol is to encourage a diverse array of minimally-processed whole foods which are introduced sequentially as you progress through the programme.
It’s a lifestyle change
When you understand how your lifestyle and food choices affect your genes, you are more empowered to choose the right options more often. GEMM incorporates a holistic approach to health, encompassing the many aspects of a health-promoting lifestyle.
How It Works in Practice
When we use G.E.M.M. in your treatment plan, I start by stabilising your gut lining using sulforaphane (from broccoli sprout extract) and other targeted nutrients. Once your foundation is set, we gradually introduce additional compounds and dietary changes that suit your individual needs.
I integrate G.E.M.M. into your naturopathic care so we address other contributing factors at the same time such as stress load, nutrient status, hormone balance, and metabolic markers.
The pace is always realistic for you.
Who G.E.M.M. Can Help
While G.E.M.M. starts with the gut, it can support a wide range of midlife health concerns, including:
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![Gut health illustration representing digestive balance and microbiome care with Paula Corban, naturopath Robina, Saffron Natural Health.]()
IBS, bloating, diarrhoea, constipation, reflux, GORD
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![Abstract microbiome artwork representing functional testing and biochemical balance at Saffron Natural Health Gold Coast.]()
Microbiome dysbiosis, SIBO, diverticulitis
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![Symbolic icon for menopause and perimenopause care by Paula Corban, naturopath Gold Coast, Saffron Natural Health Robina.]()
Perimenopause and menopause symptoms
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![Stylised waistline icon representing hormone and metabolic health support through naturopath Paula Corban at Saffron Natural Health.]()
Metabolic concerns: high cholesterol, insulin resistance, blood pressure changes
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![Illustration representing inflammation and metabolic testing focus at Saffron Natural Health Robina, guided by naturopath Paula Corban.]()
Chronic inflammation
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![Energy icon representing fatigue and burnout recovery through evidence-based naturopathic support by Paula Corban, Gold Coast.]()
Low energy, brain fog, and nutrient depletion
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![Immunity shield icon symbolising resilience and preventative care offered by Saffron Natural Health Robina and naturopath Paula Corban.]()
Immune reactivity
Frequently Asked Questions
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Yes. I see clients via telehealth across Australia and New Zealand. All sessions are conducted over secure video call, and any test kits or supplements can be sent directly to your door.
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This depends on your health goals, how long you’ve had your current symptoms, and the changes we’re making. Some clients notice improvements within weeks. For deeper, longer-term changes — like significant gut imbalances or improving metabolic health — it’s realistic to expect changes to take longer.
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G.E.M.M. is a therapeutic approach designed to restore gut and cellular health using nutrigenomics, sequenced supplementation, and dietary shifts. A standard consultation may draw on G.E.M.M. principles, but it isn’t the same unless we decide it’s right for you.
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I prioritise food-first strategies but will often recommend supplements as they often significantly improve progress. Any supplements I suggest are high quality and tailored to your needs.
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Not necessarily. I often recommend standard blood tests through your GP first, as this can give us valuable insights without extra cost. Functional testing is useful when we need a deeper look — for example, stool testing for gut microbiome health or breath testing to identify SIBO.
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Life happens. That’s why I build flexibility into every plan and provide ongoing support to help you adapt without losing progress. We’ll troubleshoot challenges together so you never feel like you’ve “failed” and have to start over.
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The first step is to book your Initial Consultation. We’ll go through your health history, current concerns, and goals, and map out your next steps.
Your Next Step
If you’ve been told “everything looks normal” but you still don’t feel well, or if your gut symptoms never fully resolve, G.E.M.M. could be the missing piece.
Book an initial consultation so we can assess your health picture and see if G.E.M.M. is the right path for you.